In The Community

For Women aged over 18.

Empowering women on their journey of self-discovery through bespoke workshops, courses and 1-2-1 support.

What we do

At Hard To Human, we believe in the power of communities to foster resilience, support mental health, and create meaningful connections. Our community-focused programs are designed to bring people together, providing accessible mental health education, resources, and support for individuals from all walks of life. Whether through workshops, group sessions, or tailored outreach initiatives, we aim to build a culture where mental health is openly discussed and supported.

Our services are adaptable to the unique needs of each community or individual, ensuring that everyone has access to the tools they need to thrive. Together, we can help individuals manage their mental health and thrive in their daily lives.

For women aged 16 - 24 26% report having a common mental health problem in any given week.

Our Services

Workshops

We have developed a comprehensive range of courses and workshops to support and empower women people as they navigate their mental health journey. Each course or workshop can be tailored to meet the specific needs of various target groups, allowing us to focus on particular concerns or challenges different individuals may face. This flexibility ensures we can provide targeted, relevant support to help women achieve better mental well-being.

"I was anxious about the session before it started but Hannah very quickly put my mind at rest, with her openness and smiley positivity."

"Hannah was very open and obviously understood almost to the letter how I am feeling and what is going on for me right now..."

"Hannah caters to us as mums and puts her experience with anxiety in the group and relates it to us. She's very easy to talk and listen to."

" Hannah has a way of making anxiety discussion comfortable. She relates to us without singling us out."

"I feel able to ask questions and talk about my anxiety to her and others because of the atmosphere."

"I liked just sitting in the group and feeling less lonely. Realising I am not alone feeling anxiety and stress."

1-2-1 Support

Sometimes the thought of coming along to a workshop or a course can feel simply overwhelming. Or maybe you have done one of our courses, but feel that you would benefit from some additional support. We can offer an entirely bespoke mentoring and support service, focussing on giving you the tools and strategies for the lasting positive change you deserve.

Support Groups

We offer support groups for women who have been on one of our courses. These are a chance for you to continue building on your skills and knowledge, as well as build a support network of like-minded women. They are informal and friendly, with a chance for a cuppa (and sometimes cake!)

"Hannah really helps you understand what it is we are feeling in our bodies with anxiety."

"The session was tailored to the audience and it was interactive"

"I absolutely love how Hannah creates a safe space to speak freely about how I'm feeling in relation to what we are learning."

Every year in England 1 in 4 people will experience a mental health problem.

We have developed courses and workshops to cover the following topics, although this is not an exhaustive list.

•⁠ Anxiety
•⁠ Confidence
•⁠ ⁠Transition
•⁠ ⁠Resilience
•⁠ ⁠Difficult emotions
•⁠ ⁠Self-acceptance/belief/esteem
•⁠ ⁠Self-care/recharge
•⁠ ⁠Happiness
•⁠ ⁠Sleep
•⁠ ⁠5 ways to well-being
•⁠ ⁠4 pillars of health – relax eat move sleep
•⁠ ⁠Food and Mood
•⁠ ⁠Boundaries
•⁠ ⁠Communication
•⁠ ⁠Understanding conflict